![]() Since a 10K in miles is 6.2 miles, if you run a 10K at a 10-minute-mile pace, you will finish your 10K at 1:02:08 (one hour, 2 minutes, and 8 seconds). How Long to Run a 10K?Ī 10K takes most people an hour or more to complete. Many races have a 10K distance option, and you’ll need to build your endurance to complete the challenge. If you’ve already run a 5K race, you may be ready for a new challenge, and a 10K is the perfect goal.Īfter running dozens of 5Ks in cross country in high school and college, I was excited to do some 10K road races once I graduated from college. While 5Ks are the most common race distance, 10Ks are also popular, offering a challenge that’s twice the distance of a 5K. Most of the world uses the metric system, so kilometers are a known distance, but for Americans, it may be confusing to figure out the distance when you hear about 5K and 10K races. ![]() To answer how far 10K in miles is, it equals 6.2 miles.
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